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November 20, 2006

高脂血症、コレステロールにご用心

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tacchyです。

フィリピンで暮らす日本人は(といっても様々です)、やはり食生活に気をつけ
ないとならないでしょう。
健康診断みたいなものも、それなりにする必要もあるかと思います。
もちろん、健康診断の弊害も専門家筋からいわれていますし(X線の被爆からは
じまって様々)、それも一理あるし、それで完全ではないですけど。
ただ、血液検査は、ある程度のことがわかるので、定期的にやりたいものです。
フィリピンという国民そのものの食生活も、階級によって様々です。
庶民層や、農村地区ですと、主に野菜の生活です。あと、主食の米は外しません
ね。
しかし、ちょっと都会であって、余裕があると、かなり肉食に偏る場合もありま
す。
日本人、外人となると、外食も多いでしょうし、また、外人が故に、回りのフィ
リピン人から気を使って肉食メインを勧められる場合が多いです。
日本の日本人も過去に比べれば、肉食の傾向が増え、かつ、油などを摂る機会も
増え、それらのデータは医学的にも発表されてはいます。
しかし、フィリピンという地にいると、それが余計、助長されるケースが多い。
加えて、熱帯です。
熱帯ですと、例えば、私の知人にいるのですが、持病によいということもあるよ
うです。
しかし、食生活が大幅に変わり、熱帯という環境下において、激しく体調にダメー
ジを受けてしまうケースも見受けられます。
書きはじめると、涙が目に浮かんでしまうのですが、これまで何名もの日本人の
友達がフィリピン(主にアンヘレス)の地で亡くなってしまった訃報に触れてき
たことか・・・それも、あまりにも若くして。・・・

現代の日本で、「高脂血症」と呼ばれる(かつては”成人病”といわれていた類
が、いつの間にか”生活習慣症”といわれるようになった)ものなどは特に気を
つけたいところです。
食生活と、運動習慣で、なってしまいます。
具体的には、コレステロールと中性脂肪の値が高くなります。
かくいう私も、フィリピンに関わって、一時期、相当に値を高くしてしまいまし
た。
中性脂肪は、運動をすれば、それなりに落ちてはいきます。
しかし、一度あがったコレステロールを下げるのは、かなりの苦労と年月が必要
ですよ。
コレステロールが高いだけでは、何の自覚症状もありません。
血液検査でわかるだけです。
しかし、重大な生命に関わる病気を誘発して、命取りになります。

私は、今では殆ど正常値もしくはそれ以下になりました。
しかし、油断をすると、すぐあがってしまいます。
それで、他の件もあり、ほぼ毎月血液検査をしているのですが、ドクターからは、
ファイザー製薬のリピトールというその道では有名な薬をいつも処方されていま
す。
(それが画像ですね)
私は、極力、薬剤を服用したくない(なんの薬でも、薬害が怖い)ので、ドクター
には内密で、あまり飲まなかったりもしますが、それはそれで、他でコレステロー
ルを落とす努力をしているからですし、数値によっては、ちゃんと飲むようにも
しています。
このファイザー製薬のリピトールは、名薬だそうで評価が高いのですが、実は、
最初にコレステロールが激しく高いことがわかった時は、・・・あまりききませ
んでした。当初は、もちろん、服用だけでなく、食生活の革命や、運動などもし
ました。それでも、なかなか落ちない。
一度あがると、ほんとに苦労します。
また、名薬がきかないのはなぜか?
いまでは、ちょっと高い時に服用すると、良く効きます。
つまり、個体差ではなく、条件があるようdす。
・・・私は、以前は、酒が大好きで、肝臓の数値いくつかがかなり悪かった。
(最近は、徹夜すると朝にぐびぐび飲む程度で、肝臓の数値は、かなり綺麗です。
徹夜をしないと、あまり飲まない。オフ会でも、最近は、酒を飲まない日もあり
ます。っても、「仕事で徹夜が週に2-3回はある」=「週に2,3回は、朝に
酒をくらう」んですがw)
それで、γーGTPが高い状態では、この名薬も効きにくいのではないか、と自己
体験からみており、ファイザー製薬に何度も問い合わせをいれています。しかし、
そういうデータをとってないようで、またとるつもりもないのか、明快な回答は
戻ってきません。

日本のドクターですと、コレステロールがかなり高くなっても、こういう薬剤を
投薬することは余りないとも聞きますが、実際はどうなんでしょうね。

まぁ、みなさま、フィリピン・ライフで、予定外の体調悪化をおこさないように
して満喫してくださいませ。
熱帯、食生活・・・あと、日本よりストレスがなくなるものですが、人によっては、
日本以上にストレスに自ら晒される状況を作る場合もありますから、そのあたり
を気をつけたほうがいいです。

あと、私はオリーブオイル多用&食摂生で、コレステロールが完全な健康値に戻りました!
日本の厚生省が認可している健康補助食品は役に立たないものが多いので要注意です。

追記2014..01.21

関連記事

コレステロール322 ハートアタックだけは死たくない フィリピン人は薬剤の副作用に敏感 新薬が効くのだけどねクレストール

【追記】別ブログに再び高脂血症になった経緯を投稿はじめています。気長に連載します。

【高脂血症】①コレステロール、中性脂肪
http://tacchy-al.cocolog-nifty.com/tacchy/2012/08/post-f020.html

 

↓クリックでランキングにご協力をお願いいたします。

にほんブログ村 海外生活ブログ フィリピン情報へ

 

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